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Staying hydrated is important all year round, but especially during these hot summer days. Conventional wisdom prescribes drinking at least 8 glasses of water a day. But that’s not the only solution. Remember to include high water-content fruits and vegetables too. Choose fruits like watermelon, cantaloupe and strawberries. Vegetables with high water content include cucumbers, celery, radishes, iceberg lettuce and bell peppers.
Barley basics: finding, storing & cooking
Tip of the month
What's on the menu
Check these easy ways to flavor up your favorites
Get your kids on the barley bandwagon
Going vegetarian? Check out these handy tips