Barley Fruit Drop Scones               Barley Fruit Muffins
Savory Barley Swiss Muffins


Barley Fruit Drop Scones

Scones
1 cup barley flour
1 cup all-purpose flour
1/4 cup granulated sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/2 cup chopped dried fruit (currants, raisins, cranberries or cherries)
1 cup nonfat milk
1/4 cup butter, melted
1 large egg, beaten
1 teaspoon grated fresh lemon peel

Lemon Glaze
1/2 cup confectioners sugar, sifted
1 teaspoon grated fresh lemon peel
1 tablespoon fresh lemon juice

In large bowl, mix together flours, sugar, baking powder and salt. Stir in dried fruit. Mix in milk, butter, egg and grated lemon peel. Spray a baking sheet with non-stick cooking spray. Drop batter by spoonfuls onto baking sheet, creating 12 equal portions. Bake at 375 F for 15 to 17 minutes or until lightly browned. Cool slightly. Combine Lemon Glaze ingredients; stir until smooth. Use pastry brush to glaze tops of cooled scones. Makes 12 scones.

Per scone: 178 calories, 4g protein, 31g carbohydrates, 5g fat, 2g fiber, 28mg cholesterol, 276mg sodium.