Here’s a New Year’s resolution that’s important for good health and easy to achieve … eat more fiber!  Dieticians say we should consume at least 25 grams of fiber each day.  The health benefits of fiber are significant.   Studies confirm that soluble fiber lowers cholesterol and helps reduce the risk of heart disease.  It also helps control blood sugar levels and is effective in managing Type 2 diabetes.   Insoluble fiber is effective in preventing constipation.  High-fiber foods also tend to make you feel fuller faster which may help reduce overeating and weight gain.  So this year, make a pledge to fiber up your diet.  It’s easy with barley!

What's cooking for January?

Culinary Q & A